Wellness Programs

STRONG WOMEN PROGRAM: Meets every Monday and Thursday from 8:30-9:30 AM at the Community Center. Classes are $3 per session or $6 a week. Classes designed to increase strength, flexibility and endurance. Lynne Umstead a physical therapist leads the classes. Paperwork is available at the C.O.A. office.

YOGA: Wednesday, 10:00 – 11:00 AM at the Congregational Chapel, Chapel Lane. Nana Dunn, a certified instructor, invites seniors to come relax, increase strength, and cultivate concentration with chair and gentle yoga postures. Any and all levels of experience are welcome. $5 per class payable to the instructor.

Tuesday, 10:00-11:00 AM at the Congregational Chapel, this class is free and open to all seniors. Will resume in September.

LONGEVITY: Friday, 9:30-10:30 AM at the Magnolia Library. This is a strength training class taught by a Cape Ann YMCA personal trainer. This class is free and open to all levels of fitness.